How long has it been since you felt good in your body?

Are you a woman with ongoing emotional or physical health struggles?

Perhaps one or more of the following applies to you:

  • Exhausted or overwhelmed by daily life
  • Struggling with anxiety or depression
  • Sleep trouble (too much or too little)
  • Experiencing gut/bowel issues
  • Feeling stuck in relationships or in dealing with challenges
  • Disconnected from your body

Sometimes your body just doesn’t feel like your friend.

You’ve tried a lot of different things, and gotten some relief —
but the results don’t always stick.

You’re almost resigned to things being like this forever.

Take heart: there is a way through.

What you’ve been missing is an approach that actually empowers
your body to rebuild itself from its very foundation.

You can access your body’s innate healing ability, and feel deeply rested, resourced and grounded in the process.

Hello, I’m Alison Chan.

I’m a Biodynamic Craniosacral Therapist and Co-Regulating Touch practitioner.
I help women to facilitate their own healing by connecting with their bodies and learning practical tools to calm fear and stress so they can reclaim their lives.

Is this what you’re looking for?

You want to reduce your symptoms naturally, and feel more connected to yourself.

You long for deep rest and time to be quiet so that you can feel restored.

You want simple and effective tools to reduce your stress and be better able to handle life’s challenges.

Using light contact or in a distance session, we engage your body’s self-healing mechanisms
that have been suppressed by stress, trauma or other factors.

Working carefully with your nervous system like this brings noticeable relief from symptoms and helps you feel more grounded and connected to your body.

  I was struggling with being in my body but after a few sessions with Alison I’m better able to regulate myself when I start to feel shut down. I feel more equipped and empowered.

Alison is very genuine and I felt very cared for in our sessions. After the first few times meeting, I felt gratitude to find a safe person to work with. This in itself was healing for me in many ways.  

– R. (Online Sessions)

If you’ve done years of psychotherapy and still those core wounds/beliefs/behaviours just won’t shift, know that there is another way.

Here’s the thing:

1. Those stuck parts of you don’t just exist on a mental level — they’re inseparable from your body (we could call it the body-brain).

2. They won’t shift until your body-brain feels safe at a core, subconscious level.

3. And that means working directly with the body-brain.

Your body — this intelligent system of biology, emotions and energy —
has been working at maximum to sustain you through stress, pain and injury.

Now it’s inviting you to stop, be still and reconnect
so that you can rest deeply and start healing.